Table 1 Topics of the interactive workshops and physical activities of the Obesity-Fertility group sessions program
Sessions | Interactive workshops | Physical activities |
|---|---|---|
1 | Nutrition: Canada’s Food Guide | Walking |
2 | Psychology: Couple Communication | Aquafitness |
3 | Nutrition: Energy Density of Foods: Healthy Substitutions for Weight Loss | Step Aerobics |
4 | Psychology: Stages of Behaviour Change and Motivation | Strength Training at Home |
5 | Nutrition: Environmental Factors – Impact on Food Intake | Interval Walking |
6 | Psychology: Sleep and Relaxation | Yoga |
7 | Nutrition: Managing Hunger and Satiety | Exercising While Watching TV |
8 | Psychology: Eating Disorders vs. Compulsive Overeating and Actions Strategies | Aquafitness |
9 | Nutrition: Meal Planning Tips/ Alcohol and Smoking | Walking in Combination with Cardio and Muscular Endurance Exercises |
10 | Psychology: Self-Esteem and Body Image | Strength Training with Exercise Ball and Resistance Band |
11 | Nutrition: Understanding a Food Label | Circuit Training |
12 | Psychology: Behaviour Self-Assessment | Aerobic Dance Workout |